Well, 17 days into my weight loss journey and I am feeling much better as a participant in the Keto lifestyle. I no longer have any sugar or carb cravings, but I still have some issues I need to work on mentally. First off, I am having a hard time with drinking just plain water. I still revert to my mainstay of Diet Soda a lot, which I know is a huge problem. I have been researching possibly putting in some “MIO” type drops or something similar, but I want to try and stay away from sugar alcohols as well. My second problem is still the night time desire to eat which I know is just from “boredom” so I have been kicking that in the butt. It is also a little hard when my teenagers and my wife decide they want to eat KFC or Pizza – which we have done multiple times over the years. That’s how I got in this mess in the first place. But I am now committed full force on this Keto Lifestyle, and I am considering adding more fitness to my days in the near future. Anyway…on to the stats.
SW: 305.7 lbs | CW: 290.5 lbs | GW: 185 lbs | Total Weight Lost to date: 15.2 lbs
“I may walk slowly, but I never walk backward!” – Abraham Lincoln
HERE IS MY MOTIVATION GOAL PICTURE — I could look like this someday 🙂