Hello my fellow weight loss enthusiasts,

I wanted to give you all a heads up after about 10 days of my change to a Keto Lifestyle. I had a little bit of rough time in first few days breaking the sugar addiction I guess. I had some headaches for a couple of days as well. I now feel a whole lot better 🙂 — weight loss has been super steady the whole 10 days. I know I am a man and fat so all the water weight is dropping off in the beginning, but it is still a motivator in some ways. I did a ton of research before starting this diet as I am sure most people do and I haven’t stopped. I am constantly looking on Youtube and Google for more information as well as Instagram pages for more inspiration (@Josephdpaquette). These body transformations that I am seeing are amazing, both the men and the women.

As far as the food goes, I am starting to eat / like some things I would never eat before: mainly Avocado (guacamole). I am eating a lot of leafy green vegetables (Kale, Spinach), Broccoli, Cauliflower, and Asparagus. The protein is pretty easy for me as I love me some meats. I am eating Bacon of course, Beef, Pork, Chicken (mostly dark meat), and Salmon. The fats I am consuming include hard cheeses, Coconut oil, Olive Oil, Ghee, Olives, and Avocados of course. Overall, I am stay pretty satiated and just having to control the night time boredom and standing in from of the fridge looking for some snacks.

Starting Weight: 305.7 lbs | Current Weight: 294 lbs | Total Weight Loss: 11.7 lbs

Here are a couple of pics of my meals:

~ “I May Walk Slowly, But I Never Walk Backward” – Abraham Lincoln


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